Nutrition

Nutrition for Soccer Players Luis Isaias Home

Nutrition for Soccer Players: Maximize your Performance

Sports nutritionist Luis Isaias explores the keys to nutrition for soccer players: Maximize your performance. Proper nutrition is essential for any soccer player who wants to reach his or her full potential.  This article discusses how each food contributes to overall health, nutrition and recovery. The Importance of nutrition for soccer players Proper nutrition is […]

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Carbohidratos para Deportistas Luis Isaías Portada

The Key Role Of Carbohydrates For Athletes

Luis Isaias teaches you how to maximize your athletic performance, thanks to the key role of carbohydrates for athletes.  In this article, we will explore how these fundamental macronutrients are the preferred energy source for nutrition and wellness. providing key information from a sports nutrition perspective and focusing on strategies to maximize their effectiveness. The

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sports supplements home Luis Isaías

Optimizing Performance With Sports Supplements

Sports nutritionist Luis Isaias, teaches us how to optimize athletic performance with sports supplements. In this article, we will explore the function and proper use of supplements from a health and performance perspective. Providing valuable information to maximize the benefits without compromising long-term health and have a balanced nutrition. Importance of sports supplements Sports supplements

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Luis Isaías Sports Nutrition for the Holidays HOME

Guilt-Free Pleasure: Sports Nutrition for the Holidays

Sports nutritionist Luis Isaías approaches the holiday season with guilt-free indulgence: Sports Nutrition for the Holidays.  Celebrations are often associated with excessive eating and less healthy habits, but that doesn’t mean you should deprive yourself completely.  In this article, we’ll explore sports nutrition strategies during the holidays. Making sure you enjoy the holiday season without

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Healthy Fats Luis Isaías Home

Healthy Fats for Athletes: Optimizing Performance

Together with Luis Isaías, we will explore healthy fats for athletes: Optimizing performance. It is essential to understand the importance of balanced nutrition, including healthy fats.  As they are an essential source of energy for athletes, and choosing the right ones can make a difference in performance and health.  The role of healthy fats in

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Sports Hydration Luis Isaías Home

Importance of Sports Hydration

Discover with sports nutritionist Luis Isaías the importance of sports hydration in performance and function. Dehydration can have a significant impact on the body’s ability to function effectively during exercise.  In this article, we will explore the importance of sports hydration and strategies for staying well hydrated while staying active. Staying well hydrated has great

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Sports Nutrition for VegetarianVegan Athletes Luis Isaías HOME

Sports Nutrition for Vegetarian/Vegan Athletes

In this article, we will explore sports nutrition for vegetarian/vegan athletes to achieve their goals without compromising their health. As a sports nutritionist, I understand the importance of balanced nutrition to maximize athletic performance.  If you are an athlete following a vegetarian or vegan diet, it is critical to make sure you are getting the

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