About Luis Isaías

Hi, I'm Luis Isaías

I am 29 years old, and I was born in Cuenca, Ecuador, where I still live and work. I love sports and nutrition, two hobbies I have combined, and that’s how this became my profession: sports nutrition.

Opening a diet blog was the natural step to publicize the best way to heal the body: combining sports practice with a healthy lifestyle. 

Luis Isaías shares healthy recipes with you, including vegetarian, vegan, and gluten-free dishes. It’s about simple dishes with local products that you can make comfortably in your home kitchen.

In addition, Luis Isaías will share the most appropriate sports routines to combine exercise with food.




Daily clients


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Happy customers

How do I have healthy nutrition?

Articles by Luis Isaías

Blog about sports, health and sport nutrition